The Mind Body connection, which means union or harmony, is both a philosophical system and a science that offers us the opportunity to deepen our self-awareness through physical movement, breathing and meditation.
The practice of movement and flow can lead to physical benefits such as improved cardiovascular functioning, stronger muscles and bones and increased flexibility. The benefits to the mind and soul are endless and the experience of quieting your mind and connecting with your breath leads to a deeper sense of well-being and balance.
We offer classes for all levels of participation from beginner to instructor trainee. Instructors at Defined Fitness draw from an extensive background. Most classes are an eclectic blend of various styles and disciplines, unless otherwise noted on the schedule. Come join us and integrate your mind, body and spirit. A complete and comprehensive array of classes are complimentary with membership, including Power Yoga, Yoga Fusion, Tai Chi, Pilates Mat, Hatha Yoga and more.