TOTAL BODY HEALTH:Looking, feeling and being healthy takes more than exercise, it's about fueling your body with the proper balance of food and drink. Every body is unique in its ability to burn energy and store fat. Defined Fitness' Online Programs will help you to understand your body better and build a satisfying and healthy plan that you can enjoy - for life.
FITNESS:Whether you are just getting started or a seasoned athlete we have the customized workout and nutrition programs for you. We provide the "Roadmap to fitness Success" with our easy to follow workout programs, including video demonstrations of how to perform each stretch or exercise. We provide the ability for you to add in the equipment you have available, that will match up automatically with your workout on our site.
NUTRITION:Ever wonder why foods that are supposed to be good for you can make you feel so bad after eating them? Or why you don't feel energized after eating protein rich Red meat? Do you have special health concerns and need specific menu ideas to help your health? Our nutrition experts bring a world of resources
right to your table - at home.
WORKOUT:No matter what your fitness level, amount of time you have, or equipment you have available we have a fitness program for you. Our experts have prepared detailed workout and nutrition programs for all levels to help guide you each day, toward reaching your fitness goal as quickly as possible. You just need to decide to start we will guide you from there. We also provide you with many tools to help you like online discussion group, fitness calculators, video library, and many other helpful tools.