Mary Jo is passionate about helping people transform their health in a simple and attainable way. By gradually introducing healthy eating habits and living practices specific to their body and lifestyle, Mary Jo helps her clients take control of their health. Her goal is to educate, support and empower clients so that they can achieve balance.
Her work history includes coordinating an award winning, employee health promotion program with ChevronTexaco as well as health education programs for large and small employer groups throughout New Mexico. She has over 20 years experience working with groups and individuals to identify risk factors and establish healthy lifestyle behaviors. Her enthusiasm for fitness has led her to certification in and instructing group exercise classes such as indoor cycling, Body Pump, CX Worx and Body Flow at Defined Fitness.
Mary Jo has an M.S. in Health Education, is a Master Certified Health Education Specialist (MCHES), and a certified personal trainer and health coach through the American Council on Exercise. As a mother of three, a lifelong learner and exercise enthusiast, she understands the struggle to juggle personal and work-related roles on a daily basis.
Your life does not get better by chance, it gets better by change! (– Jim Rohn)