Group Fitness

Les Mills : Classes

Les Mills

CXWORX™

Les Mills CXWORX™ is a 30 minute class based on rigorous scientific research that provides core strength by targeting all muscle groups from your core. With dynamic training that hones in on your abs, glutes, back, obliques and “muscular slings” connecting the upper and lower body, this workout will leave you looking good and feeling strong. BIA