Aquatics

The Pool at Defined Fitness

Jump right in – the water’s great! We offer low to high intensity aqua fitness classes designed to improve cardiovascular fitness, muscular strength and endurance. Whether you’re trying to maintain your current level of fitness or reach a new level, the added benefit of training in water makes our aqua workouts safe and fun without impact to the joints.

All of our clubs have a state-of-the-art Aquatics Complex

We offer a variety of classes to choose from including Aqua Fitness, SilverSneakers, Splash and Aqua Zumba!

Adaptive Aquatics or Water Move Adaptive Aquatics or Water Move

Designed for people with arthritis or joint challenges. 

Aqua Challenge Aqua Challenge

This aqua class workout focuses on core strength that may be conducted in deep water.

Aqua Fitness Aqua Fitness

This is a moderate to high intensity workout designed to improve cardiovascular fitness, strength and endurance.

 

Aqua Zumba® Aqua Zumba®

This class integrates the Zumba formula and philosophy with traditional aqua fitness disciplines, exhilarating beyond belief!

High NRG (Energy) Aqua Fitness High NRG (Energy) Aqua Fitness

This is a high and low intensity aqua class designed to improve cardiovascular fitness, muscular strength and endurance.

SilverSneakers™ Splash SilverSneakers™ Splash

This class is designed to increase agility, range of movement and cardio endurance. BS

 

Splash Splash

This class is designed to increase agility, range of movement and cardio endurance.

WATERInMOTION® WATERInMOTION®

The newest aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels.