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Defined Fitness offers a variety of energizing classes that will keep you motivated. We offer everything from low impact classes including Fit & Flex and Total Body Conditioning to high intensity classes including Cardio Max and Extreme Boot Camp. With so many to choose from, you’ll be sure to find many classes that are right for you.

Boot Camp Interval Boot Camp Interval

This class replicates military drills combining aerobic, anaerobic and strength training segments. BIA

BootCamp HIIT

This is a high intensity interval strength and cardio boot camp workout. You can expect to burn lots of calories while increasing your strenght and cardio output. BIAS

Booty Barre Booty Barre

The dance-inspired class combines the fluidity of ballet, the flexibility of yoga and the core strengthening of Pilates. BIA

Cardio Max Cardio Max

In this class, you will perform  maximum cardio workout interval segments of exercises using a ratio of 30 seconds of cardio and 10 seconds of rest.    IA

Extreme Boot Camp Extreme Boot Camp

You will build muscle strength in your legs, core and upper body; enhance muscle endurance and staying power for long runs; increase your cardiovascular endurance; improve your stability and balance and avoid sore muscles, injuries, and spills. BIA

Fit & Flex Fit & Flex

A low impact strength and stretch class with music from Big Band to Rock n' Roll to Disco! BIAS

FitKids (3-5) FitKids (3-5)

A 30-minute class for kids ages 3 - 5.  Activities such as climbing over, under, in and out, jumping, catching, crawling, running, hopping, skipping, and etc., will be incorporated in this class.

FitKids (6 – 11) FitKids (6 – 11)

A 45-minute class for kids ages 6 – 11. Activities will include simple dance movements, simple drills such as jumping rope, running in place, jumping jacks, and etc.

Hi Low

A combination of low impact aerobic fitness exercise with intervals of high energy. BIAS

High NRG (Energy)

A high impact exercises that may include running, jumping, etc. This class will get your heart pumpin’. A

Hip Hop Step

Hip Hop Music and dance moves combined with high intensity aerobic movemnets and patterns. BIA

Insanity

Insanity is a cardio class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. BIAS

kickIT kickIT

Top to bottom cardio workout focusing on proper kickboxing form and utilizing boxing gloves, focus mitts and other equipment. (All equipment provided). BIA

Low Impact Low Impact

This is a low stress aerobic exercise class with one foot always in contact with the floor. BIAS

Mid Management Mid Management

A fifteen minute class designed to isolate the abdominal muscles. BIAS

PowerSculpt PowerSculpt

Power movement and strength training used to define all major muscle groups. May include the use of weights, bands, and bodybars.

Salsa Salsa

A low impact aerobic workout centered around Latin dance movements. BIA

SilverSneakers™  Circuit SilverSneakers™  Circuit

A great compliment to the SilverSneakers Classic class. This class incorporates a great cardio workout with limited use of the chair. BS

Step II Step II

This step class expands on the basic steps learned in Step I. IA

Step Interval Step Interval

Step combined with high energy (can be modified to low impact) aerobic movements. IA

TBC (Total Body Conditioning) TBC (Total Body Conditioning)

This class incorporates strength and cardio segments using equipment such as dumbbells, body bars, and bands, for a total body workout.

Tread & Shred Tread & Shred

A 45 minute treadmill class that will increase endurance and speed. This class is for all fitness levels, and you may walk or run. BIA

Young at Heart Yoga Young at Heart Yoga

Improve balance and learn restorative breathing techniques through a variety of gentle yoga poses while seated or standing. BIAS

Zumba® Zumba®

Latin inspired moves and dance themes come together to create a dynamic, fun class. BIA

Zumba® Toning Zumba® Toning

This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves, to create a calorie-torching, strength-training dance fitness party. IA