Instructor : Laurie Varela
Laurie is a full time personal trainer and also an EMT. She is also a Group Fitness Instructor who has been in the Health and Fitness industry for over 20 years. She currently teaches studio cycling at Defined Fitness but can teach other formats as well. Cardio kickboxing, step, and muscle conditioning classes are her expertise. She believes that health and wellness are key to the foundation of everything we do. It takes personal integrity, discipline and dedication to stick with a healthy lifestyle. Reaching our fitness goals affects all areas of our lives. Movement is change. Change is life. Movement changes life. In her spare time she enjoys running, cycling, strength training and spending time with her two dogs.