21-Day Kickstart Program
Kick the Diet habit!
Transform the way you think about food and change your life with this 21-Day Kickstart Nutrition Program!
Defined Wellness is now signing up people to join the next 21-Day Kickstart program. This plant-based nutrition program will help you choose foods that will boost your metabolism, control your appetite, and curb your cravings. We will teach you how to eat healthy for the rest of your life and enjoy the benefits of effortless weight loss, clear skin, off-the-chart energy, and effective digestion.
Our program is not a diet. It is a program that will help you choose the foods that will boost your metabolism, control your appetite, and curb your cravings. We will teach you how to eat healthy for the rest of your life and enjoy the benefits of effortless weight loss, clear skin, off-the-chart energy, and effective digestion. This plant-based nutrition program will also teach you about beneficial foods that decrease blood sugar levels, reduce cholesterol, improve blood pressure and lessen the risk of cancer.
- The New York Times Best Seller book – “21-Day Weight Loss Kickstart”, by Neal Barnard MD
- Four weekly seminars
- Support, including recipes and grocery lists, from a team of qualified wellness coaches from Defined Wellness
- Instruction and guidance on the use of a free app to help with meal planning
$129 – Individuals
$199 – Couples
Friday, July 8th
Seminar Dates & Topics:
Saturday July 9th at 10:00 AM: Introduction and Orientation
Thursday July 21st at 5:45 PM: Dr. Sally Fisher- “What’s Happening Within Your Body”
Thursday July 28th at 5:45 PM: Meal prepping, dining out, food combinations
Thursday August 4th at 5:45 PM: “What’s Next?" Sharing the Experience
Sign up at any Defined Fitness location. For more information call 505.222.1402 or email the Defined Wellness Team.