21-Day Kickstart Program

Kick the Diet habit!

Transform the way you think about food and change your life with this 21-Day Kickstart Nutrition Program!

Defined Wellness is now signing up people to join the next 21-Day Kickstart program. This plant-based nutrition program will help you choose foods that will boost your metabolism, control your appetite, and curb your cravings. We will teach you how to eat healthy for the rest of your life and enjoy the benefits of effortless weight loss, clear skin, off-the-chart energy, and effective digestion. 

Our program is not a diet. It is a program that will help you choose the foods that will boost your metabolism, control your appetite, and curb your cravings. We will teach you how to eat healthy for the rest of your life and enjoy the benefits of effortless weight loss, clear skin, off-the-chart energy, and effective digestion. This plant-based nutrition program will also teach you about beneficial foods that decrease blood sugar levels, reduce cholesterol, improve blood pressure and lessen the risk of cancer.

What's Included:

  • The New York Times Best Seller book – “21-Day Weight Loss Kickstart”, by Neal Barnard MD
  • Four weekly seminars on nutrition. The first seminar is given by Dr. Sally Fisher - Board Certified Physician Nutrition Specialist
  • Support, including recipes and grocery lists, from a team of qualified wellness coaches from Defined Wellness
  • Instruction and guidance on the use of a free app to help with meal planning currently available for Apple products.

Schedule of Events:

  • Orientation
    Saturday, 3/25 10:00 – 11:30 am
    Let's get started! Receive your program materials. Tips and tools for success over the next 21 days.
  • What’s Happening Within Your Body?
    Monday, April 3, 5:45 – 6:45 pm
    Dr. Sally Fisher, MD, MS, is a Physician Nutrition Specialist who provides integrative and nutritional medicine for chronic medical conditions. Dr. Fisher will describe the science behind plant-based eating and be available to answer any questions.
  • Let’s Get Real – Dining Out Strategies and Food Demo
    Monday, April 10, 5:45 – 6:45 pm
  • What’s Next?
    Monday, April 17, 5:45 – 6:45 pm
    This will help you determine what you want to do with day 22 and beyond.

 

Registration Fee:

$129 – Individuals
$199 – Couples

Sign up at any Defined Fitness location. For more information call 505.222.1402 or email the Defined Wellness Team.