Defined Classes
We offer an extensive selection of over 200 group exercise classes each week, ensuring there’s something for everyone.
ENERGY THAT MOVES YOU
Defined Fitness offers a wide range of exciting classes to choose from including world-renowned Les Mills BODYCOMBATâ„¢, Les Mills COREâ„¢, Les Mills BODYPUMPâ„¢, Yoga, Cycling, and more!
Our Les Mills training classes include formats like barbell-based resistance training, martial arts-inspired cardio, step aerobics, dance workouts, core-focused sculpting, HIIT, and indoor cycling. These science-backed formats combine expert coaching with powerful music to keep you motivated and moving.
Whether you want to build muscle, burn fat, improve coordination, or enhance athletic performance, our strength and cardio classes are for you. Classes are available multiple times per week and are scalable for all fitness levels.
- BodyCombat
- BodyJam
- BodyPump
- BodyStep
- Grit
- RPM
Zumba® is a high-energy dance workout that blends international rhythms with easy-to-follow choreography, making it a fun and effective way to stay fit. Each class combines cardio, muscle conditioning, balance, and flexibility into a lively session that feels more like a party than a workout.
Whether you’re new to exercise or a seasoned gym-goer, Zumba® is inclusive, beginner-friendly, and designed to get your heart pumping while boosting your mood. No dance experience required — just bring your energy and a willingness to move!
POUND® is a full-body cardio and strength class that turns exercise into a music-driven experience. Using Ripstix®, lightly weighted drumsticks, you’ll tap, lunge, crunch, and squat your way through a rhythmic workout that targets your core, legs, and upper body.
Inspired by yoga and pilates, but infused with high-intensity movement, POUND® is perfect for anyone looking to release stress, build strength, and enjoy a unique fitness format. All fitness levels are welcome, and the workout is easily modifiable to match your pace and ability.
SilverSneakers® classes are specially designed for older adults who want to stay active, independent, and socially connected. These low-impact, instructor-led workouts focus on improving strength, flexibility, balance, and mobility — all while being gentle on the joints.
Whether you’re easing into exercise or maintaining a consistent routine, SilverSneakers® provides a welcoming and supportive environment. Classes may include seated and standing movements with light weights, resistance bands, or bodyweight exercises to help you move better and feel your best.
Mind-Body
Our mind-body classes include both yoga and Pilates-inspired movement to help you build strength, flexibility, and mental clarity. In these low-impact sessions, you’ll focus on controlled breathing, core engagement, and proper alignment. Yoga classes emphasize flow, balance, and mindful stretching, while Pilates targets postural muscles and deep core stability.
These classes are ideal for reducing stress, improving posture, enhancing mobility, and recovering from more intense workouts — suitable for all experience levels.
Aqua
Aqua Fitness is a joint-friendly, water-based workout that delivers full-body conditioning with minimal impact. Performed in the pool, these classes use water resistance, buoyancy, and equipment like water dumbbells or noodles to tone muscles and boost cardiovascular endurance.
The natural support of the water makes Aqua Fitness ideal for older adults, people recovering from injury, or anyone seeking a gentler way to build strength and stamina. You’ll enjoy upbeat music, social interaction, and a refreshing environment that keeps you cool while you move.
