Programming For Everybody. And Any Body.
Heart-rate-based technology, Matrix-exclusive equipment, and a coach in your corner. Cardio, power, strength, and endurance — worked through with a team that pushes you further than you'd go alone.
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Take Your Fitness
To The Next Level
Whether you're looking to build strength, change body composition, intensify your workouts or train with a group, our coaches will help you to see results faster. Team Training focuses on building a community where coaches, participants and technology all come together to provide our members with the best opportunities for success in a motivating and collegial environment.
Cutting Edge Techniques
High-Grade Equipment
Track Your Heart Rate
Work With A Coach
Train With A Team
How Does The Team Training Program Work?
Each of the four pillars is made up of lower, upper, and total body exercises. Participants perform all three exercises per station following the work/rest prescription before rotating to the next station. Tempo, load, and intensity change depending on the phase — with over 156 lesson plans per year you will never get bored or do the same routine.
Four-Phase Periodization
Team Training programming uses pre-designed classes with a 4-week periodization that is based on four phases: Establish, Enhance, Elevate, and Density.
Endurance focuses on stabilization and cardiovascular endurance
Enhance stimulates hypertrophy and strength
Elevate improves force production and fast-twitch activation
Density notes improvements from month to month
The Four Pillars
Each phase lasts an entire week spanning a 30–45-minute workout program per class. Programming is changed throughout the week. All workouts encompass the four pillars of Team Training: Cardio, Power, Strength, and Endurance.
Cardio – Smooth and rhythmic
Power – Explosive and fast
Strength – Controlled and purposeful
Endurance – Balance, coordination, stability and stamina
Why Choosing A Team
Training Program?
Technology
Team Training utilizes Myzone technology to create a fun and competitive environment with real-time feedback on performance and exertion. Myzone is a wearable heart rate-based system that allows participants and coaches to monitor physical activity. Myzone monitors heart rate, calories and time exercising that convert into Myzone Effort Points (MEPs) that focus on rewarding effort rather than fitness level.
Team Training participants must have an approved Myzone heart rate strap in order to participate in the program. Straps are available for purchase with initial registration.
Specialized Equipment & Dedicated Space
The MX4 Training System leverages Matrix-exclusive equipment including the Connexus Functional Training System, S-Drive Performance Trainer, Rower and S-Force. These unique tools can be used in virtually limitless combinations to keep group training so fresh and engaging that you will be inspired to come back for more.
Ready to join the team? Sign up for your free Team Training trial and lock in a special promotional offer. Must be a Defined Fitness club member to participate in Team Training.
Success stories
Team Team Effect
Members who train together push harder and stay consistent. Tap any story to read it in full.
-38 LBS
“I've lost 38 lbs since starting personal training.”
Sonia
-6 lbs fat / +6 lbs muscle
“I have a new found love for fitness and getting stronger.”
Mateo
-3 sizes
“I dropped 3 pant sizes!”
Graciela
50% muscle mass
“60 pushups, and body weight pull ups at 73 years old.”
Linda
Passed PT test
“More prepared than ever for army basic training.”
Rebecca
7 months in
“Stepping out of my comfort zone thanks to personal training.”
Chelsea
-20 lbs
“I cried tears of joy in my wedding dress.”
Cacia
-20 lbs
“I needed to incorporate time for myself.”
Hanna
3 months in
“Learning new ways to train after retiring from baseball.”
Thomas
Join Defined Fitness
We understand that finding the motivation to workout can be difficult
As a member of Defined you are a part of a community of over 40,000 members and have access to nearly 500 health and fitness experts who are there to support you along the way. If you’re looking for group fitness training in Albuquerque, New Mexico, Defined Fitness will be happy to welcome you to one of our clubs!