PERSONAL TRAINING

Work individually with a trainer to get one-on-one attention and set your goals.

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Training For All Ages And All Levels of Fitness

There is never a one size fits all in fitness. Hiring a personal trainer is a game-changer whether you’re a fitness enthusiast seeking to elevate your performance or someone just beginning their fitness journey. Work one-on-one with a certified trainer to create a personalized workout plan that fits your goals and lifestyle, ensuring you get the most out of your time at the gym. No matter your level, we have the tools, expertise, and inspiration to help you reach your full potential.

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What Does A Personal Trainer Do?

Accountability: A personal trainer helps you stay accountable to your fitness goals by providing regular check-ins, tracking progress, and offering motivation and support.

Customized Plans: Trainers create tailored workouts based on your specific goals, fitness level and preferences.

Optimize Time Efficiency: Personal trainers design efficient workouts that maximize your time in the gym, ensuring you make the most of your training sessions and achieve optimal results within your available schedule.

Prevent Injuries: A personal trainer helps you exercise safely by teaching you proper techniques, providing supervision during workouts, and creating programs that take into account any pre-existing conditions or limitations, reducing the risk of injuries.

Get Challenged To Improve: Personal trainers push you out of your comfort zone and challenge you to reach new levels of fitness, helping you realize your full potential and achieve higher levels of strength, endurance, and overall performance.

Are You Not Seeing Results?

Sometimes you don’t know where to start.

Maybe you’re bored with your workouts or perhaps you need to be challenged.

Whether your goal is sports-driven, weight-related, strength, or wellness, we can help.

Set & Achieve Goals: Personal trainers assist in setting realistic and achievable fitness goals, and then develop a roadmap to help you reach them, providing guidance, motivation, and adjustments along the way.

Receive Expert Guidance: With a personal trainer, you benefit from their extensive knowledge and expertise in fitness, as they guide you through proper form, technique, and exercise selection, maximizing your results while minimizing the risk of injury.

Add Variety & Progression: Personal trainers continuously introduce new exercises, techniques, and challenges to keep your workouts interesting, prevent plateaus, and ensure consistent progress toward your goals.

My 163lb Transformation

“My journey started in April of 2021, during the pandemic. My body started to have severely adverse side effects to being pre-diabetic, severely obese and needing two knee replacement surgeries. My doctor informed me that if I didn’t make a significant life course correction very quickly that there were going to be more dire consequences to come. I had a decision to make for myself and my family.

I chose LIFE. I poured every ounce of energy, focus, fear, frustration, drive, anxiety, uncertainty, and love for myself that I had back into reclaiming my life. Initially, I only started going to Defined Fitness because that was the only place where I could weigh myself on a commercial size scale because I weighed 508 pounds. Yes, that’s correct #508.

I started seeing a dietician and was able to get down to 450 lbs before starting personal training at the Hilltop Club where I met Hannah and Aaron. We began our workouts in July of 2021 during the pandemic. I will tell you that wearing a face mask while working out was no easy feat at all. Starting with small weight after once being a Division I college football player was a hard pill to swallow. In February of 2022, I suffered a spinal injury. My trainer was instrumental in substituting pool workouts during that period of time.

Once I had recovered I started working with Brant, the nutritionist that partners with Defined Fitness. As time progressed while on this journey, and in following my trainer’s workout plan, I gained quite a bit of stability and strength. As of my InBody scan this past August 30, 2023, I am down to 286 lbs. This makes it a total of 163.9 lbs that I lost with Defined Fitness. Through this journey I have gained muscle, strength, stability, endurance, self-confidence and, more importantly, a love for life once again. “