Les Mills Classes
High-energy Les Mills™ workouts available at all 8 Defined Fitness locations across New Mexico.
High-Intensity. Science-Backed. Globally Proven.
At Defined Fitness, we’re proud to offer the world-renowned Les Mills™ group fitness program, featuring high-energy classes designed to help you get real results—fast. From heart-pumping cardio to strength and endurance training, our Les Mills offerings bring you the best of science-backed exercise in a fun, motivating, and supportive environment.
Our Les Mills Class Lineup
- BodyCombat
- BodyPump
- BodyJam
- BodyStep
- Grit
- Core
- RPM
BODYCOMBAT™ – A high-intensity martial arts-inspired cardio workout. Burn calories and build confidence with strikes, kicks, and combinations.
BODYPUMP™ – The original barbell class for full-body strength. Perfect for toning, muscle endurance, and fat-burning.
BODYJAM™ – Dance yourself fit! A fusion of dance, cardio, and pop culture moves that will get your heart rate up and your spirit lifted.
BODYSTEP™ – Step aerobics with an athletic twist. Target legs and glutes while boosting your coordination and cardio fitness.
GRIT™ – 30-minute high-intensity interval training (HIIT) to maximize results. Choose from strength, plyo, or cardio formats.
CORE™ – Target your abs, obliques, and glutes with a functional training format designed to build real core strength.
RPM™ – A rhythmic indoor cycling class set to powerful beats. Control your intensity and ride to results.
What to Expect in Class
Each Les Mills class is led by a certified instructor and follows a structured format:
• Warm-up to activate major muscle groups
• Working tracks targeting strength, cardio, or endurance (depending on class)
• Cool-down and recovery to improve flexibility and reduce soreness
Classes typically last 30 to 60 minutes depending on format. All movements can be modified for your fitness level, and instructors guide you through every phase with encouragement and energy.
Top Benefits of Les Mills Classes
• Build lean muscle and strength
• Burn calories and boost stamina
• Improve coordination and agility
• Reduce stress and improve mindset
• Stay motivated
Each workout is scientifically designed to deliver maximum results in minimal time, helping you get stronger, fitter, and more confident.
Is Les Mills Right for You?
Absolutely. Les Mills classes are ideal for:
• Beginners who want guided, instructor-led workouts
• Intermediate to advanced gym-goers who need variety and structure
• Anyone who thrives in a group setting with community motivation
• Members looking for low-impact options (RPM, CORE) or high-intensity training (GRIT, BODYCOMBAT)
You control the intensity — our instructors provide the energy.
Find a Class Near You
Defined Fitness has eight full-service clubs across New Mexico, each equipped with Les Mills classes on the schedule.
Les Mills classes are offered multiple times per week at all Defined Fitness locations. You’ll find a mix of early morning, mid-day, and evening classes available nearly every day.
Join defined fitness
Get access to Les Mills and over 200 group fitness classes each week, plus state-of-the-art equipment, pools, childcare, and a welcoming community that supports your goals.
