If you’re a Spanish speaker who’s still learning English and wants to join a gym in the U.S., you might be worrying that you won’t be welcome if you struggle to speak English. On top of worrying about potential language issues, many people struggle with “gymtimidation”, which makes going to the gym stressful and can cause people to not go at all. 

Since both of these anxieties can stop people from joining a gym, it’s important to know a few ways you can lessen the stress and have a great time at your local gym.

As you prepare for the gym, take a moment to review the top six ways to reduce gym anxiety below:

1. Look for Gyms in Your Area Areas With Lots of Spanish Speakers

A great way to reduce your gym anxiety is to seek out gyms located in neighborhoods or communities with a significant number of Spanish speakers or Latino-owned businesses. These locations naturally draw gym members and staff who understand your language and cultural background, creating an environment where you’re likely to feel welcomed and understood. Even if the gym itself isn’t entirely Spanish-speaking, being surrounded by a community of Spanish speakers significantly reduces communication barriers and increases your comfort level.

For instance, Defined Fitness operates multiple locations throughout cities in New Mexico, a state that has one of the highest proportions of Spanish speakers in the U.S., with nearly 23% of residents speaking Spanish as of 2025. Defined Fitness intentionally hires bilingual staff, trainers, and instructors who are fluent in Spanish to ensure effective communication and a more inclusive experience for all members. When visiting Defined Fitness, you’re likely to encounter Spanish-speaking members and staff who can assist you, making your gym visits less stressful and more enjoyable.

In general, many gyms located within Hispanic or Latino communities may offer specialized programs, bilingual fitness classes, or cultural events that enhance your sense of belonging. Engaging in these gym-specific community activities can help you build valuable connections and relationships, further alleviating any anxiety or feelings of isolation.

2. Visual Communication is Your Friend

If you’re hesitant to ask for help due to language barriers, visual communication can be your greatest ally. Trainers, staff members, and fellow gym-goers frequently demonstrate exercises visually, making it straightforward to learn without needing extensive verbal instructions. Don’t hesitate to ask someone to physically show you the correct form—most people are eager and happy to help. 

Additionally, having instructional videos or images ready on your phone can further assist you in clearly communicating what help you need. Observing others can also provide valuable insights into gym etiquette, how to safely use equipment, and proper workout techniques. By paying attention to these visual cues, you’ll quickly feel more comfortable and empowered in your workout environment. Remember, non-verbal communication like nodding, gestures, and friendly body language is universally understood, helping to bridge language gaps and foster connections within the gym community.

3. Know That You’re Welcome, No Matter Your Fitness Level

Feeling intimidated by more experienced gym members is completely natural, especially if you’re new to fitness or concerned about language barriers. However, it’s important to remember that gyms are spaces designed for everyone, regardless of fitness levels or experience. Whether you’re stepping into a gym for the first time or returning after a long break, your presence and efforts are valuable and respected. Most gym-goers understand the courage it takes to begin your fitness journey and are supportive rather than judgmental.

When you first start going to the gym, it can be easy to compare yourself to others, noticing their strength, endurance, or physique. But remember, everyone begins somewhere, and those experienced individuals you admire were once beginners too. Many of these gym members will be encouraging and supportive if you express curiosity or ask for help.

Additionally, reputable gyms, including Defined Fitness, pride themselves on cultivating inclusive and welcoming environments for everyone. Defined Fitness trainers and staff understand that newcomers might feel unsure or self-conscious, so they actively work to make all members feel comfortable and supported. If you ever feel unwelcome or unsupported in a particular gym, remember you always have the option to find a facility better aligned with your comfort and goals.

4. Accept That Gym Anxiety Is Normal 

Experiencing anxiety about going to the gym, or “gymtimidation,” is completely normal and common among people of all backgrounds and fitness levels. Anxiety can manifest in many ways, from worrying about how you look, your fitness abilities, language barriers, or simply navigating unfamiliar equipment and routines. With around 30% of people experiencing anxiety disorders at some point, you’re definitely not alone in feeling this way.

It’s essential to acknowledge and accept these feelings rather than suppress or deny them. Recognizing anxiety as a natural and common experience can help reduce its intensity. Understanding that many others around you likely feel similar worries can also help normalize your emotions, easing the fear of being judged or misunderstood.

Additionally, remember that regular exercise is scientifically proven to reduce anxiety and improve mental health through the release of endorphins—natural mood boosters. Even if the initial step of going to the gym feels challenging, each session you complete can significantly enhance your mental well-being and confidence over time. It’s important to start slow, gradually building your comfort and confidence with each visit.

5. Come Prepared

Feeling prepared can significantly reduce your anxiety when entering the gym. Knowing exactly what exercises you plan to do, the equipment you’ll use, and how long you’ll spend at the gym can help you feel more confident and in control. Before heading to the gym, consider looking up free, full-body workout routines online in Spanish that match your fitness goals and experience level. Watching instructional videos beforehand ensures you’re familiar with proper form and exercise techniques, helping you avoid uncertainty and injury.

Make a detailed workout plan that you can follow step-by-step, either by printing it out or keeping it on your phone. This plan provides structure, reduces the feeling of being overwhelmed, and helps you stay focused throughout your session. If you’re unsure where to begin, reach out to your gym, such as Defined Fitness, to inquire about Spanish-speaking trainers or bilingual fitness classes. These resources can provide personalized guidance and answer your questions, making the gym feel much more manageable and supportive.

6. Bring a Friend

While some people might want to work out alone, bringing another Spanish-speaking friend to the gym with you can make the experience more fun and less anxiety-inducing. Having a friend with you will help you work through exercises you might be confused about or intimidated by, especially if your friend has been working out for a while. Plus, you’ll likely enjoy your workout more and push yourself harder if you have someone encouraging you! 

If you’re looking for a Spanish-friendly gym in Santa Fe, Albuquerque, Farmington, or elsewhere in New Mexico, Defined Fitness has you covered. Our gyms are outfitted with pristine strength training machines, free weights, performance lifting areas, cardio decks, and functional training turfs. Alongside our training options, we have a Kids Club, group fitness classes, and many amenities. You can also expect to find staff members who speak Spanish!

Learn more about our memberships and personal training options today.  If you’re ready to give one of our gyms a shot or have a question, check out our many gym locations in New Mexico.