Programming for Everybody. And Any Body.
Powered by heart-rate-based technology and Matrix-exclusive equipment, Team Training is the next evolution of group training designed to harness the power of a team and take fitness to the next level. Team Training combines Cardio, Power, Strength, and Endurance workouts with the motivation of a coach and the support of a team to maximize results.
TAKE YOUR FITNESS TO THE NEXT LEVEL
Whether you’re looking to build strength, change body composition, intensify your workouts or train with a group, our coaches will help you to see results faster. Team Training focuses on building a community where coaches, participants and technology all come together to provide our members with the best opportunities for success in a motivating and collegial environment.
- Cutting Edge Techniques
- High-Grade Equipment Intensify Your Workouts
- Track Your Heart Rate
- Work With A Coach
- Train With A Team
How does the Team Training program work?
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Team Training programming uses pre-designed classes with a 4-week periodization that is based on four phases: Establish, Enhance, Elevate, and Density.
- Endurance focuses on stabilization and cardiovascular endurance
- Enhance stimulates hypertrophy and strength.
- Elevate Improves force production and fast-twitch activation
- Density notes improvements from month to month.
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Each phase lasts an entire week spanning a 30–45-minute workout program per class. Programming is changed throughout the week. All workouts encompass the four pillars of Team Training: Cardio, Power, Strength, and Endurance.
- Cardio – Smooth and rhythmic
- Power – Explosive and fast
- Strength – controlled and purposeful
- Endurance – Balance, coordination, stability and stamina
Each of the four pillars is made up of lower, upper, and total body exercises. Participants perform all three exercises per station following the work/rest prescription before rotating to the next station. Tempo, load, and intensity change depending on the phase. Team Training will take the guesswork out of your training and with over 156 lesson plans per year you will never get bored or do the same routine.
Technology
Team Training utilizes Myzone technology to create a fun and competitive environment with real-time feedback on performance and exertion. Myzone is a wearable heart rate-based system that allows participants and coaches to monitor physical activity. Myzone monitors heart rate, calories and time exercising that convert into Myzone Effort Points (MEPs) that focus on rewarding effort rather than fitness level.
Team Training participants must have an approved Myzone heart rate strap in order to participate in the program. Myzone heart rate straps are available for purchase with initial registration.
Team Training participants must have an approved Myzone heart rate strap in order to participate in the program. Myzone heart rate straps are available for purchase with initial registration.
Specialized Equipment & Dedicated Space
The MX4 Training System leverages Matrix-exclusive equipment including the Connexus Functional Training System, S-Drive Performance Trainer, Rower and S-Force. These unique tools can be used in virtually limitless combinations to keep group training so fresh and engaging that you will be inspired to come back for more.
Ready to join the team? Sign up here for you free team training trial and lock in a special promotional offer. Must be a Defined Fitness club member to participate in Team Training.
We Understand That Finding The Motivation To Workout Can Be Difficult
As a member of Defined you are a part of a community of over 40,000 members and have access to nearly 500 health and fitness experts who are there to support you along the way.
