by Emma Saltbox | Aug 12, 2025 | Cardio, Fitness
What is Zumba? What Muscles Does Zumba Target? Top Benefits of Zumba Types of Zumba Classes Looking for a workout that feels more like a dance party than a routine? That’s the magic of Zumba, a high-energy, feel-good dance workout that combines global rhythms with...
by Emma Saltbox | Feb 18, 2025 | Fitness
Master Proper Form More Motivation Boost Accountability Better Mood More Variety FAQs Whether you’re just getting into exercise or looking for a fitness community, group fitness classes can be a great option. In a fitness class, a personal trainer will lead you...
by Emma Saltbox | Feb 18, 2025 | Fitness, Strength Training
How to Set Fitness Goals Know Your Limits Why Warm-Ups Matter How to Prioritize Rest Focus on Consistency Diversify Your Lifts Remember That You Are Welcome When you’re just starting a strength training journey, it’s important to follow a few beginner strength trainer...
