by Emma Baker | Jul 14, 2026 | Fitness, Strength Training
Key Takeaways To do a hack squat with proper form: position your shoulders under the pads, lower yourself with control until your thighs are parallel to the platform, then drive back up through your heels. Keep your spine neutral and brace your core throughout each...
by Emma Baker | Apr 13, 2026 | Fitness, Strength Training
What Muscles Does Pushing a Sled Work? Why Quads and Glutes Drive Sled Push Training How Are Sled Pushes Different From Other Leg Day Exercises? How to Target Glutes During Sled Pushes Are Sled Pushes Knee-Friendly? How Often Should You Do Sled...
by Emma Baker | Feb 9, 2026 | Fitness, Strength Training
1. Protect Your Sleep Like It’s Part of the Program 2. Hit a Daily Protein Target, Then Spread It Across the Day 3. Replace Carbs After Hard Training, Especially After Leg Day 4. Rehydrate With Enough Fluid and Electrolytes 5. Use Active Recovery to Keep Your Body...
by Emma Baker | Feb 9, 2026 | Cardio, Fitness
If you’re thinking about signing up for the Albuquerque marathon, training for 26.2 miles can feel like a big leap. However, with a plan that involves consistent running, smart recovery, and strength training at the gym, you can ensure you’re prepared for the demands...
