by Emma Baker | Aug 14, 2026 | Cardio, Strength Training
Key Takeaways Albuquerque sits around 5,300 feet while Sandia Crest tops out at 10,678 feet, so your aerobic capacity drops and your training needs to account for that altitude jump. Incline treadmill and stair climber sessions build the steady-state endurance you...
by Emma Baker | Mar 4, 2026 | Cardio
The 8 Advantages of Elliptical What Are the Disadvantages of an Elliptical? Is 30 Minutes on the Elliptical Enough? Does the Elliptical Burn Belly Fat? Elliptical vs Treadmill: Which Is...
by Emma Baker | Feb 9, 2026 | Cardio, Fitness
If you’re thinking about signing up for the Albuquerque marathon, training for 26.2 miles can feel like a big leap. However, with a plan that involves consistent running, smart recovery, and strength training at the gym, you can ensure you’re prepared for the demands...
by Emma Baker | Jan 16, 2026 | Cardio, Fitness
Key Takeways Zone 2 cardio refers to exercising at a steady, moderate pace where you can usually talk in full sentences, your breathing is deeper and a little faster, and singing feels tough. A person’s zone 2 heart rate often falls between 60% and 70% of their...
by Emma Baker | Dec 12, 2025 | Cardio
Stair climbing can be a great workout, as it improves your cardiorespiratory fitness, supports heart health, builds lower-body strength, and burns calories. With so many benefits and the option to decide between real stairs or a stair climber, stair climbing is a...
