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Gym Near Me

  • Bosque

    • Bosque

    • Capital

    • Farmington

    • Hilltop

    • Mesa

    • Metro

    • Rio

    • Sandia

    • (505) 349-4444

    Mon–Fri 4:30am–10pm · Sat–Sun 5:30am–7pm

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    Personal Training

    Work individually with a trainer to get one-on-one attention and set your goals.

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    Training For All Ages And All Levels of Fitness

    No two bodies train the same. A Defined trainer builds the plan around you — whether you’re chasing a personal best or walking in for the first time.

    Work one-on-one with a certified trainer to create a personalized workout plan that fits your goals and lifestyle, ensuring you get the most out of your time at the gym. No matter your level, we have the tools, expertise, and inspiration to help you reach your full potential.

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    What Does A Personal Trainer Do?

    Accountability

    A personal trainer helps you stay accountable to your fitness goals by providing regular check-ins, tracking progress, and offering motivation and support.

    Customized Plans

    Trainers create tailored workouts based on your specific goals, fitness level and preferences.

    Optimize Time Efficiency

    Personal trainers design efficient workouts that maximize your time in the gym, ensuring you make the most of your sessions within your available schedule.

    Prevent Injuries

    Train safely with proper technique, supervision, and programs that account for any pre-existing conditions or limitations, reducing the risk of injury.

    Get Challenged To Improve

    Trainers push you out of your comfort zone and challenge you to reach new levels of strength, endurance, and overall performance.

    Are You Not Seeing Results?

    Sometimes you don’t know where to start.

    Maybe you’re bored with your workouts or perhaps you need to be challenged.

    Whether your goal is sports-driven, weight-related, strength, or wellness, we can help.

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    Set & Achieve Goals

    Personal trainers assist in setting realistic and achievable fitness goals, then develop a roadmap to help you reach them with guidance, motivation, and adjustments along the way.

    01

    Receive Expert Guidance

    Benefit from extensive knowledge and expertise in fitness as your trainer guides you through proper form, technique, and exercise selection.

    02

    Add Variety & Progression

    New exercises, techniques, and challenges keep your workouts interesting, prevent plateaus, and ensure consistent progress toward your goals.

    03

    My 163lb Transformation

    “My journey started in April of 2021, during the pandemic. My body started to have severely adverse side effects to being pre-diabetic, severely obese and needing two knee replacement surgeries. My doctor informed me that if I didn’t make a significant life course correction very quickly that there were going to be more dire consequences to come. I had a decision to make for myself and my family.”

    “I chose LIFE. I poured every ounce of energy, focus, fear, frustration, drive, anxiety, uncertainty, and love for myself that I had back into reclaiming my life. Initially, I only started going to Defined Fitness because that was the only place where I could weigh myself on a commercial size scale because I weighed 508 pounds.”

    “I started seeing a dietician and was able to get down to 450 lbs before starting personal training at the Hilltop Club where I met Hannah and Aaron. We began our workouts in July of 2021. In February of 2022, I suffered a spinal injury. My trainer was instrumental in substituting pool workouts during that period of time.”

    “Once I had recovered I started working with Brant, the nutritionist that partners with Defined Fitness. As of my InBody scan on August 30, 2023, I am down to 286 lbs — a total of 163.9 lbs lost with Defined Fitness. Through this journey I have gained muscle, strength, stability, endurance, self-confidence and, more importantly, a love for life once again.”

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    Member Results

    Hard Work Pays Off

    Real members, real results. Tap any story to read the full testimonial.

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    Personal Training

    “I've lost 38 lbs since starting personal training.”

    Sonia

    Personal Training

    “I have a new found love for fitness and getting stronger.”

    Mateo

    Personal Training

    “I dropped 3 pant sizes!”

    Graciela

    Personal Training

    “60 pushups, and body weight pull ups at 73 years old.”

    Linda

    Personal Training

    “More prepared than ever for army basic training.”

    Rebecca

    Personal Training

    “Stepping out of my comfort zone thanks to personal training.”

    Chelsea

    Personal Training

    “I cried tears of joy in my wedding dress.”

    Cacia

    Personal Training

    “I needed to incorporate time for myself.”

    Hanna

    Personal Training

    “Learning new ways to train after retiring from baseball.”

    Thomas

    Schedule Your Consultation Today

    Work individually with a trainer to get one-on-one attention and set goals. Tell us a little about yourself and a certified trainer from your preferred club will reach out.

    Schedule your consultation

    Work individually with a trainer to get one-on-one attention and set goals.

    Personal Training Testimonial

    -38 LBS

    "I've lost 38 lbs since starting personal training."

    The Pandemic left us with many issues that we are all dealing with in the aftermath — mine was health. I decided I needed to get out of the house and found Defined Fitness. I began personal training with Lauren and working with nutritionist, Brant Bermudez, to understand how proper exercise and food could help me achieve my goals faster. With Lauren's guidance and encouragement, I started to see many changes in my body. My legs and knees are much stronger and it no longer hurts to walk. Before I started working with Lauren, I could barely walk short distances without the fear of falling. My upper body has gotten much stronger, and I now have the stamina to take the Group X classes that I enjoy such as Zumba, Silver Sneakers and Body Combat. I believe, however, that the biggest benefit of all is I've lost 38 lbs. since starting personal training. Today I feel happy, strong and am looking forward to continuing my training.

    Sonia

    Personal Training

    Personal Training Testimonial

    -6 LBS FAT / +6 LBS MUSCLE

    “I have a new found love for fitness and getting stronger.”

    I have always been active in several different sports during high school but was never introduced to a gym setting. I recently graduated and tried joining one of the chain gyms. I felt lost and overwhelmed with the amount of equipment and how to use it properly. My mom suggested I look into Defined Fitness and their personal training program. My mom had recently worked with a trainer there and she was amazed by her results. After my first month of training with Hailey I lost 6 lbs of body fat and gained 6 lbs of muscle. Hailey has shown me how to use equipment and ensures I use proper form. That feeling of being lost and overwhelmed is gone and I feel confident and comfortable coming to the gym. Now I enjoy working out with the knowledge my trainer has taught me. One of my goals was to learn workout routines so that I can go to the gym by myself. I also wanted to strengthen my legs and knees after retiring from sports. I have a new found love for fitness and getting stronger. I would like to thank my mom for talking to me about the benefits of a personal trainer and also my trainer, Hailey, for teaching me and giving me the tools I need to move forward in my fitness journey.

    Mateo

    Personal Training

    Personal Training Testimonial

    -3 SIZES

    “I dropped 3 pant sizes!”

    I've always liked exercising and have stayed active my whole life but I wasn't seeing results. I gave excuses that it was due to age, thyroid issues and injuries. I joined Defined Fitness but felt lost in the gym and didn't really know what to do or what goals to strive for. I decided to try personal training and was lucky enough to be teamed up with Trinity. He has been positive, knowledgeable and encouraging. He has taught me so much. After a few months, I started getting stronger and leaner. I dropped 3 pant sizes! My self-confidence has improved, but the best part is that I'm healthier. My A1C and cholesterol dropped to normal levels. Thanks to what Trinity has taught me, my fitness journey will continue. I am so grateful to Defined Fitness and their Personal Training program for their amazing guidance.

    Graciela

    Personal Training

    Personal Training Testimonial

    50% Muscle Mass

    “I have never felt better and have never been stronger.”

    It has been almost a year and a half since I began training with Aaron. He took the time to understand what I wanted to accomplish and to explain how the body is built to move. After only a few 30 minute sessions, I wanted to train for an hour twice a week. We have focused on strength and mobility. He watches each body movement making corrections to keep my form in the proper position which helps minimize the chance of any injury and getting overly fatigued. If I have strained muscles during any activities, I know I can still have a training session with Aaron. He will quickly adapt the session to help the mending process and I always leave feeling better. I have been able to achieve a 50% skeletal muscle mass and have learned better ways to move my body during daily activities. I have never felt better and have never been stronger. I can do 3 sets of 20 pushups, and body weight pull-ups. My current goal is to do 5 pushups with 40 lbs on my back. I have had many trainers in my life but Aaron is the best trainer that I have had.

    Linda

    Personal Training

    Personal Training Testimonial

    Passed PT Test

    “More prepared than ever for Army basic training.”

    I came to Albuquerque with three months left before I was to enlist into the army. I was a competitive swimmer from childhood all the way through high school but was never taught how to properly weight train. I started looking at the physical qualifications I would need to achieve to pass basic training and I found them incredibly daunting. Lauren and Ricky have changed my workouts drastically for the better. During our sessions their encouragement was unmatched and was exactly what I needed to motivate myself. They also gave me workouts to do on my own that have helped me improve and even somewhat enjoy running, which is something I never thought I would say. I am already going above and beyond the physical standards to pass the PT test and more prepared than ever for Army basic training.

    Rebecca

    Personal Training

    Personal Training Testimonial

    7 Months In

    “I'm enjoying how strong I have become.”

    Like many people, all my life I've struggled with anxiety in the gym. A while back I decided to face my fears head on and push myself outside of my comfort zone. That's when I started training with Devan. In addition to my anxiety, I also had a fair amount of back and knee pain. I had a goal in mind but didn't know where to start, especially since lifting heavier weights seemed intimidating. Devan patiently worked with me on my form and eased my fears. Although I've improved in many areas of fitness, we focused a lot on strength and confidence. Seven months later, I'm more comfortable with my body and enjoying how strong I have become. I have less pain and love challenging myself to go harder every workout. I've learned valuable nutrition skills and changed my relationship with food as well as the scale. I am much better at stepping out of my comfort zone now thanks to personal training.

    Chelsea

    Personal Training

    Personal Training Testimonial

    -20 Lbs

    “I cried tears of joy because of how beautiful I felt.”

    I've always enjoyed working out and being athletic my whole life, and been a member of Defined for 15 years. Having four kids slowed me down a lot and I became less active. My fiancé got very sick last year, and we thought we were going to lose him. It wasn't until he barely made it through it that we decided to finally get married after 16 years of being together. As soon as he was out of the hospital we set a date and so I decided I needed to get in shape to look great in my wedding dress. I started at 180 lbs and hadn't worked out since COVID happened. I got set up with Sydney for 30 minute sessions and it was very easy to get along with her. She reminded me of my daughter and we laughed a lot during our sessions. She helped me get my eating habits on a much better track and she was always available to me whenever I needed her. At my final weigh in I was 156 lbs. So I lost over 20 lbs and when I tried on my wedding dresses I cried tears of joy because of how beautiful I felt.

    Cacia

    Personal Training

    Personal Training Testimonial

    -20 Lbs

    “I needed to incorporate time for myself.”

    I've always been interested in health and fitness. When I started college to pursue a degree in Nursing, I needed to incorporate time for myself to make sure I stayed active. I've always had an idea on how to improve my fitness, I just wasn't sure where to start. I moved about a year and a half ago, which made me become interested in the Bosque location and that's how I was introduced to personal training and met Jordan Merrill, who I have been training with for over a year now. Not only have I made big improvements in the gym but in my diet too. I lost over 20 lbs when I first started. Personal training has given me the confidence and motivation to stay on track. Jordan is knowledgeable, patient, and energetic. Because of Jordan I feel like I am able to progress to the next level and never feel like I have plateaued in my journey. It can be really difficult to make time outside of my college schedule, and I'm happy I have found a good balance. I know we're both excited to see what's next within the coming years.

    Hanna

    Personal Training

    Personal Training Testimonial

    3 Months In

    “Learning new ways to train after retiring from baseball.”

    It's been nearly 3 months since I started working with Lanz and it's completely changed my outlook in the gym. Coming from a sports background and recently ending my college baseball career, I thought I had a firm grasp on training styles and how to achieve my fitness goals. I've had some injuries through baseball that resulted in back and shoulder pain along with lifelong shin splints. These last 3 months have been focused on fixing these issues while getting me prepared for law enforcement fitness tests. I tried achieving these goals on my own but I had a lack of deeper understanding that only comes with the expertise Lanz had as a Personal Trainer. My results have been nothing short of miraculous. I've been taught so much and gained such amazing insight into how my body works. It has been so rewarding learning new ways to train after retiring from baseball. Thank you Lanz for always pushing me and giving me the best guidance through this journey!

    Thomas

    Personal Training