200+ Classes
A Week

Our Les Mills training classes include barbell-based resistance training, martial arts-inspired cardio, step aerobics, dance workouts, core-focused sculpting, HIIT, and indoor cycling. These science-backed formats combine expert coaching with powerful music to keep you motivated and moving.

Whether you want to build muscle, burn fat, improve coordination, or enhance athletic performance, classes run multiple times per week and are scalable for all fitness levels.

• Bodycombat

• BodyJam

• BodyPump

• BodyStep

• Grit

• RPM

Zumba® is one of the most popular group fitness formats in the world, and one of the most-attended classes at Defined Fitness. We're an authorized Zumba provider, and classes run multiple times a week at every one of our locations.

We also offer Zumba Gold® for older adults and lower-intensity participants, Zumba Toning at select clubs, and Aqua Zumba in the pool at our Capital location in Santa Fe. Beyond Zumba, the dance cardio lineup includes Dance Fit, Salsa, MIXD, and High Fitness depending on your location.

Yoga Classes

Whether you're looking for a gentle stretch or a challenging flow, there's a yoga class on the schedule for you. We offer multiple styles across all eight locations, including Hatha, Vinyasa, Yin, Restorative, Therapeutic, and Chair Yoga — so there's a pace and approach that works no matter where you're starting from.

Pilates Classes

Pilates is a core-focused training method that builds stability, posture, and functional strength through controlled movement. It's a favorite on the Defined Fitness schedule, with classes running throughout the week at all eight locations.

Class types include mat Pilates, LES MILLS PILATES, Pilates Burn, and Yogalates, which blends yoga and Pilates principles into one class.

Pool Classes

Not many gyms in New Mexico offer a full aqua fitness schedule. We do. Six of our eight locations have pools: Hilltop and Rio in Rio Rancho, Sandia and Bosque in Albuquerque, Capital in Santa Fe, and Metro in Albuquerque.

The pool schedule includes Aqua Fitness, Water in Motion, Aqua Zumba, and Adaptive Aquatics for members with physical disabilities or rehabilitation needs. Lap swimming is also available at Sandia and Mesa on designated schedule slots.

Strength Training & HIIT

Group fitness at Defined Fitness goes well beyond cardio. Les Mills GRIT is a 30-minute HIIT program running at Capital, Metro, Bosque, and Mesa. LES MILLS STRENGTH DEVELOPMENT is a progressive barbell program at Bosque, Mesa, and Sandia. BODYPUMP Heavy is a higher-weight version of the standard format for members ready to build serious muscle.

Additional strength and conditioning formats include Grind, Power Sculpt, Power Hour, XS Boot Camp, BootCamp, and Surge Hybrid, with availability depending on location.

Defined Fitness is a SilverSneakers® participating gym. Silver Sneakers Classic runs multiple times a week at every one of our locations, and eligible members can access it through select Medicare Advantage and Medicare Supplement plans at no extra cost. Depending on your location, you'll also find Zumba Gold, Chair Yoga, Gentle Yoga, Senior Cardio Fit, Senior Ballet, Tai Chi, Tai Chi Chih, and Adaptive Aquatics. Hilltop in Rio Rancho and Sandia in Albuquerque have the most active aging variety in the network.

Our locations run formats you won't find at most gyms in New Mexico. POUND® is a full-body cardio class using Ripstix® weighted drumsticks, on the schedule at Hilltop and Mesa. Piloxing — Pilates, boxing and dance — runs at Mesa. Barre Defined, a ballet-inspired strength and toning class, is offered at Capital in Santa Fe.

Other specialty options include Ballet Fit and Senior Ballet at Hilltop and Sandia, Active Isolated Stretching at Sandia, Therapeutic Yoga at Hilltop, and PT Clinic ABS at all eight locations every Saturday morning — a physical-therapy-informed core session focused on deep core activation and injury prevention.