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  • Bosque

    • Bosque

    • Capital

    • Farmington

    • Hilltop

    • Mesa

    • Metro

    • Rio

    • Sandia

    • (505) 349-4444

    Mon–Fri 5am–10pm · Sat–Sun 7am–8pm

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    Success stories

    Real Members. Real Results.

    New Mexico members who showed up, put in the work, and changed what they thought was possible. Tap any story to see it in full.

    -38 LBS

    Sonia

    Personal Training

    “I've lost 38 lbs since starting personal training.”

    -6 lbs fat / +6 lbs muscle

    Mateo

    Personal Training

    “I have a new found love for fitness and getting stronger.”

    -3 sizes

    Graciela

    Personal Training

    “I dropped 3 pant sizes!”

    50% muscle mass

    Linda

    Personal Training

    “60 pushups, and body weight pull ups at 73 years old.”

    Passed PT test

    Rebecca

    Personal Training

    “More prepared than ever for army basic training.”

    7 months in

    Chelsea

    Personal Training

    “Stepping out of my comfort zone thanks to personal training.”

    -20 lbs

    Cacia

    Personal Training

    “I cried tears of joy in my wedding dress.”

    -20 lbs

    Hanna

    Personal Training

    “I needed to incorporate time for myself.”

    3 months in

    Thomas

    Personal Training

    “Learning new ways to train after retiring from baseball.”

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    Personal Training Testimonial

    -38 LBS

    "I've lost 38 lbs since starting personal training."

    The Pandemic left us with many issues that we are all dealing with in the aftermath — mine was health. I decided I needed to get out of the house and found Defined Fitness. I began personal training with Lauren and working with nutritionist, Brant Bermudez, to understand how proper exercise and food could help me achieve my goals faster. With Lauren's guidance and encouragement, I started to see many changes in my body. My legs and knees are much stronger and it no longer hurts to walk. Before I started working with Lauren, I could barely walk short distances without the fear of falling. My upper body has gotten much stronger, and I now have the stamina to take the Group X classes that I enjoy such as Zumba, Silver Sneakers and Body Combat. I believe, however, that the biggest benefit of all is I've lost 38 lbs. since starting personal training. Today I feel happy, strong and am looking forward to continuing my training.

    Sonia

    Personal Training

    Personal Training Testimonial

    -6 LBS FAT / +6 LBS MUSCLE

    “I have a new found love for fitness and getting stronger.”

    I have always been active in several different sports during high school but was never introduced to a gym setting. I recently graduated and tried joining one of the chain gyms. I felt lost and overwhelmed with the amount of equipment and how to use it properly. My mom suggested I look into Defined Fitness and their personal training program. My mom had recently worked with a trainer there and she was amazed by her results. After my first month of training with Hailey I lost 6 lbs of body fat and gained 6 lbs of muscle. Hailey has shown me how to use equipment and ensures I use proper form. That feeling of being lost and overwhelmed is gone and I feel confident and comfortable coming to the gym. Now I enjoy working out with the knowledge my trainer has taught me. One of my goals was to learn workout routines so that I can go to the gym by myself. I also wanted to strengthen my legs and knees after retiring from sports. I have a new found love for fitness and getting stronger. I would like to thank my mom for talking to me about the benefits of a personal trainer and also my trainer, Hailey, for teaching me and giving me the tools I need to move forward in my fitness journey.

    Mateo

    Personal Training

    Personal Training Testimonial

    -3 SIZES

    “I dropped 3 pant sizes!”

    I've always liked exercising and have stayed active my whole life but I wasn't seeing results. I gave excuses that it was due to age, thyroid issues and injuries. I joined Defined Fitness but felt lost in the gym and didn't really know what to do or what goals to strive for. I decided to try personal training and was lucky enough to be teamed up with Trinity. He has been positive, knowledgeable and encouraging. He has taught me so much. After a few months, I started getting stronger and leaner. I dropped 3 pant sizes! My self-confidence has improved, but the best part is that I'm healthier. My A1C and cholesterol dropped to normal levels. Thanks to what Trinity has taught me, my fitness journey will continue. I am so grateful to Defined Fitness and their Personal Training program for their amazing guidance.

    Graciela

    Personal Training

    Personal Training Testimonial

    50% Muscle Mass

    “I have never felt better and have never been stronger.”

    It has been almost a year and a half since I began training with Aaron. He took the time to understand what I wanted to accomplish and to explain how the body is built to move. After only a few 30 minute sessions, I wanted to train for an hour twice a week. We have focused on strength and mobility. He watches each body movement making corrections to keep my form in the proper position which helps minimize the chance of any injury and getting overly fatigued. If I have strained muscles during any activities, I know I can still have a training session with Aaron. He will quickly adapt the session to help the mending process and I always leave feeling better. I have been able to achieve a 50% skeletal muscle mass and have learned better ways to move my body during daily activities. I have never felt better and have never been stronger. I can do 3 sets of 20 pushups, and body weight pull-ups. My current goal is to do 5 pushups with 40 lbs on my back. I have had many trainers in my life but Aaron is the best trainer that I have had.

    Linda

    Personal Training

    Personal Training Testimonial

    Passed PT Test

    “More prepared than ever for Army basic training.”

    I came to Albuquerque with three months left before I was to enlist into the army. I was a competitive swimmer from childhood all the way through high school but was never taught how to properly weight train. I started looking at the physical qualifications I would need to achieve to pass basic training and I found them incredibly daunting. Lauren and Ricky have changed my workouts drastically for the better. During our sessions their encouragement was unmatched and was exactly what I needed to motivate myself. They also gave me workouts to do on my own that have helped me improve and even somewhat enjoy running, which is something I never thought I would say. I am already going above and beyond the physical standards to pass the PT test and more prepared than ever for Army basic training.

    Rebecca

    Personal Training

    Personal Training Testimonial

    7 Months In

    “I'm enjoying how strong I have become.”

    Like many people, all my life I've struggled with anxiety in the gym. A while back I decided to face my fears head on and push myself outside of my comfort zone. That's when I started training with Devan. In addition to my anxiety, I also had a fair amount of back and knee pain. I had a goal in mind but didn't know where to start, especially since lifting heavier weights seemed intimidating. Devan patiently worked with me on my form and eased my fears. Although I've improved in many areas of fitness, we focused a lot on strength and confidence. Seven months later, I'm more comfortable with my body and enjoying how strong I have become. I have less pain and love challenging myself to go harder every workout. I've learned valuable nutrition skills and changed my relationship with food as well as the scale. I am much better at stepping out of my comfort zone now thanks to personal training.

    Chelsea

    Personal Training

    Personal Training Testimonial

    -20 Lbs

    “I cried tears of joy because of how beautiful I felt.”

    I've always enjoyed working out and being athletic my whole life, and been a member of Defined for 15 years. Having four kids slowed me down a lot and I became less active. My fiancé got very sick last year, and we thought we were going to lose him. It wasn't until he barely made it through it that we decided to finally get married after 16 years of being together. As soon as he was out of the hospital we set a date and so I decided I needed to get in shape to look great in my wedding dress. I started at 180 lbs and hadn't worked out since COVID happened. I got set up with Sydney for 30 minute sessions and it was very easy to get along with her. She reminded me of my daughter and we laughed a lot during our sessions. She helped me get my eating habits on a much better track and she was always available to me whenever I needed her. At my final weigh in I was 156 lbs. So I lost over 20 lbs and when I tried on my wedding dresses I cried tears of joy because of how beautiful I felt.

    Cacia

    Personal Training

    Personal Training Testimonial

    -20 Lbs

    “I needed to incorporate time for myself.”

    I've always been interested in health and fitness. When I started college to pursue a degree in Nursing, I needed to incorporate time for myself to make sure I stayed active. I've always had an idea on how to improve my fitness, I just wasn't sure where to start. I moved about a year and a half ago, which made me become interested in the Bosque location and that's how I was introduced to personal training and met Jordan Merrill, who I have been training with for over a year now. Not only have I made big improvements in the gym but in my diet too. I lost over 20 lbs when I first started. Personal training has given me the confidence and motivation to stay on track. Jordan is knowledgeable, patient, and energetic. Because of Jordan I feel like I am able to progress to the next level and never feel like I have plateaued in my journey. It can be really difficult to make time outside of my college schedule, and I'm happy I have found a good balance. I know we're both excited to see what's next within the coming years.

    Hanna

    Personal Training

    Personal Training Testimonial

    3 Months In

    “Learning new ways to train after retiring from baseball.”

    It's been nearly 3 months since I started working with Lanz and it's completely changed my outlook in the gym. Coming from a sports background and recently ending my college baseball career, I thought I had a firm grasp on training styles and how to achieve my fitness goals. I've had some injuries through baseball that resulted in back and shoulder pain along with lifelong shin splints. These last 3 months have been focused on fixing these issues while getting me prepared for law enforcement fitness tests. I tried achieving these goals on my own but I had a lack of deeper understanding that only comes with the expertise Lanz had as a Personal Trainer. My results have been nothing short of miraculous. I've been taught so much and gained such amazing insight into how my body works. It has been so rewarding learning new ways to train after retiring from baseball. Thank you Lanz for always pushing me and giving me the best guidance through this journey!

    Thomas

    Personal Training