by Emma Baker | Jan 16, 2026 | Cardio, Fitness
Key Takeways Zone 2 cardio refers to exercising at a steady, moderate pace where you can usually talk in full sentences, your breathing is deeper and a little faster, and singing feels tough. A person’s zone 2 heart rate often falls between 60% and 70% of their...
by Emma Baker | Jan 16, 2026 | Fitness, Strength Training
Key Takeaways GLP-1 medications can help with weight loss on their own, but workouts add benefits that go beyond what the medication can deliver Strength training helps you hold onto more lean mass and strength as you lose weight, which supports how your body looks,...
by Emma Baker | Dec 12, 2025 | Cardio
Stair climbing can be a great workout, as it improves your cardiorespiratory fitness, supports heart health, builds lower-body strength, and burns calories. With so many benefits and the option to decide between real stairs or a stair climber, stair climbing is a...
by Emma Baker | Nov 11, 2025 | Fitness, Strength Training
Does Pilates Build Muscle? Is Pilates Strength Training? Can Pilates Build Muscles? What Muscles Does Pilates Target? Wall vs Mat vs Reformer Pilates for Strength FAQs About Pilates and Strength Training Take a Pilates Class in New Mexico at Defined Fitness You might...
by Emma Baker | Nov 11, 2025 | Cardio, Fitness
The Main 7 Benefits of Stationary BikesHow to Calculate Calories Burned on a Stationary Bike by Intensity LevelCalories Burned During a 30-Minute Stationary Bike Workout ChartStationary Bike FAQsBegin Your Stationary Bike Routine in New Mexico at Defined Fitness The...
