by Emma Baker | Jan 16, 2026 | Cardio, Fitness
Key Takeways Zone 2 cardio refers to exercising at a steady, moderate pace where you can usually talk in full sentences, your breathing is deeper and a little faster, and singing feels tough. A person’s zone 2 heart rate often falls between 60% and 70% of their...
by Emma Baker | Dec 12, 2025 | Cardio
Stair climbing can be a great workout, as it improves your cardiorespiratory fitness, supports heart health, builds lower-body strength, and burns calories. With so many benefits and the option to decide between real stairs or a stair climber, stair climbing is a...
by Emma Baker | Nov 11, 2025 | Cardio, Fitness
The Main 7 Benefits of Stationary BikesHow to Calculate Calories Burned on a Stationary Bike by Intensity LevelCalories Burned During a 30-Minute Stationary Bike Workout ChartStationary Bike FAQsBegin Your Stationary Bike Routine in New Mexico at Defined Fitness The...
by Emma Baker | Oct 7, 2025 | Cardio, Fitness, Strength Training
What Is a Farmer’s Carry? How to Do a Farmer’s Carry How Much Weight Should You Carry? How Far or Long Should You Walk? What Muscles Does It Work? 8 Benefits of Farmer’s Walks 4 Farmer’s Walk Variations Safety & Precautions Incorporating a farmer’s carry into your...
by Emma Baker | Sep 10, 2025 | Cardio, Fitness, Strength Training
On this page Sample Pull Day Workout Routine Other Pull Day Exercises How Often Should You Do a Pull Day? Why Should You Start With Compound Exercises on Pull Days? Maximize Your Pull Day Results at Defined Fitness in New Mexico The push/pull/leg (PPL) split routine...
by Emma Baker | Sep 10, 2025 | Cardio, Fitness, Strength Training
What Is a Trap Bar? Trap Bar Deadlift vs. Conventional Deadlifts The Top 5 Trap Bar Deadlift Benefits How to Safely Perform a Trap Bar Deadlift What Muscles Do Trap Bar Deadlifts Target? How Much Do Trap Bars Weigh? Begin Trap Bar Deadlifting at Defined Fitness If...
