Group fitness classes offer a fantastic way to boost your health, have fun, and connect with others while reaching your fitness goals. Whether you’re just starting your fitness journey or want to overcome gym anxiety, group training creates an encouraging and energizing atmosphere perfect for beginners. From yoga and cycling to strength training and HIIT, there’s a class suited for every fitness style.
As you prepare for your first class, review our guide about what to expect before, during, and after your first group fitness class so you can feel prepared, confident, and excited about the experience.
What to Expect Before Your First Fitness Class
When you know how to find a class, what to bring, and when you should arrive, you’ll feel confident and ready to harness the benefits of group training. Before your first class, follow these six tips for preparing for your first-time fitness class:
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Research the Type of Fitness Class You Want
Group classes come in all varieties, from yoga and Zumba to strength training and HIIT. Many facilities offer schedules with options that mention beginner group fitness or group training for beginners. Choose a class that aligns with your current fitness level, exercise goals, and schedule.
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Sign Up For a Class
Some classes may require advance registration, especially if they have limited space. If you’re new to group fitness, smaller classes can provide more personalized attention, while larger classes offer high-energy motivation from the crowd. Either way, be sure to check whether you need to sign up ahead of time.
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Pack a Bag
Bring a water bottle, towel, and post-workout snack (like a protein bar or shake). Some classes may require attendees to bring their own equipment. For example, a yoga class might have members bring their own mats, so always check ahead to see if you need to bring anything.
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Wear Comfortable, Athletic Clothing
Choose breathable, moisture-wicking clothes that let you move freely. Supportive sneakers are also key, especially for high-impact classes.
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Arrive Early
Arrive 10–15 minutes before your first group fitness class starts. Showing up a few minutes early gives you time to meet the instructor, ask questions, meet other members, and set up your space.
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Hydrate Before Class
According to the American Council on Exercise (ACE), you’ll want to drink 17–20 oz of water two to three hours before class and then another 8 oz of water about 20–30 minutes beforehand.
What to Expect During Your First Group Fitness Class
When you attend your first group fitness class, expect a welcoming, community-focused group workout environment where everyone is there to improve together. Your instructor will guide the class through a warm-up, workout, and cool-down, demonstrating each movement along the way.Â
Don’t be surprised if you see exercise variations offered throughout, as these variations allow the instructor to accommodate all fitness levels, including those new to group fitness.
You’ll likely also experience a motivating atmosphere with upbeat music, fellow members encouraging one another, and instructors who are passionate about helping you succeed.Â
Remember, it’s your first group fitness class, so focus on enjoying the experience and learning the flow.
5 Tips for Your First‑Time Group Fitness Class
Once you’re in the class, these tips will help you get the most out of your first time going to group training:
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Listen to (and Watch!) the Instructor
Your instructor is your best guide for form, pacing, and modifications. Watch their movements and listen to cues throughout the workout.
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Know That It’s Okay to Modify the Exercise
Modify moves to suit your ability, especially if you can’t maintain the intensity level or perform a specific move with proper form just yet. Modifying an exercise is particularly common in group training for beginners. You can also always take breaks, and if you’re in a strength training class, you might want to use lighter weights.
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Keep Yourself Hydrated
Drink water throughout the session, especially during rest periods. ACE recommends drinking 7-10 ounces of fluid every 10 to 20 minutes during exercise. Since hydration is essential for performance and recovery, sticking to this recommendation can help you get the most out of your first group fitness class.
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Embrace Being a Beginner
Everyone starts somewhere, and no one expects perfection. Celebrate showing up and doing your best without comparing yourself to others with more experience.
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Don’t Skip the Cool Down
The cool-down phase helps your heart rate return to normal and prevents stiffness. Follow your instructor’s lead through stretches and deep breathing.
What to Expect After Your First Group Fitness Class
After you finish your first group fitness class, you might feel a little sore, very accomplished, and totally ready to come back for more. You can also expect fellow classmates and the instructor to give you some praise for your performance while encouraging you to come back. Other attendees might even want to get together after the class for a post-workout treat or drink!
5 Tips About What to Do After Your First-Time Group Fitness Class
Once you’ve finished your first workout class, follow these tips to help you finish strong:
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See If Your Instructor Has Notes for Improvement
Feel free to ask for feedback or guidance from your instructor if they have time. Asking for advice can help you improve your technique and gain confidence.
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Talk to Other Members
Most people will be happy to chat after the class is done, which can help build community while opening the door to new friendships and fitness tips. Making some friends in the class can also be a great way to motivate yourself to come back.
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Book Your Next Class Before You Leave
Building consistency starts with your next class. One way to motivate yourself to come back is to sign up for the next class before you leave. If the class wasn’t quite your fit, book a class in another style or with a different instructor. Many fitness centers offer plenty of options to explore, and it’s totally fine to switch to a new class if another one isn’t giving you what you want.
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Refuel with a Post-Workout Snack or Meal
After exercising, your body needs nutrients. Aim for a balanced combo of protein and carbs to support recovery and energy.
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Drink More Water
Like before and during the group fitness class, you should drink water after you’re done exercising. ACE recommends drinking 8 ounces of fluid within 30 minutes after exercising while also drinking 16–24 ounces of fluid for every pound of body weight lost after exercise.
Sign Up for Your First Group Fitness Class at Defined Fitness in New Mexico
If you’re looking for a gym with beginner-friendly fitness classes in Albuquerque, Santa Fe, Farmington, or Rio Rancho, NM, Defined Fitness has you covered. With a wide variety of options like cycling, yoga, HIIT, Zumba, Silver Sneakers, strength training, and aqua fitness, you’re sure to find something that fits your style and supports your goals. Join a supportive community and experience how group training can energize your exercise routine at Defined Fitness.
Browse our group fitness classes and locations in New Mexico today!
