by Emma Baker | Jan 16, 2026 | Cardio, Fitness
Key Takeways Zone 2 cardio refers to exercising at a steady, moderate pace where you can usually talk in full sentences, your breathing is deeper and a little faster, and singing feels tough. A person’s zone 2 heart rate often falls between 60% and 70% of their...
by Emma Baker | Jan 16, 2026 | Fitness, Strength Training
Key Takeaways GLP-1 medications can help with weight loss on their own, but workouts add benefits that go beyond what the medication can deliver Strength training helps you hold onto more lean mass and strength as you lose weight, which supports how your body looks,...
by Emma Baker | Nov 11, 2025 | Fitness, Strength Training
Does Pilates Build Muscle? Is Pilates Strength Training? Can Pilates Build Muscles? What Muscles Does Pilates Target? Wall vs Mat vs Reformer Pilates for Strength FAQs About Pilates and Strength Training Take a Pilates Class in New Mexico at Defined Fitness You might...
by Emma Baker | Nov 11, 2025 | Cardio, Fitness
The Main 7 Benefits of Stationary BikesHow to Calculate Calories Burned on a Stationary Bike by Intensity LevelCalories Burned During a 30-Minute Stationary Bike Workout ChartStationary Bike FAQsBegin Your Stationary Bike Routine in New Mexico at Defined Fitness The...
by Emma Baker | Oct 7, 2025 | Cardio, Fitness, Strength Training
17 Tips for Proper Etiquette in the Weight Room Gym Locker Room Etiquette Gym Sauna Etiquette Gym Shower Etiquette Put Your Gym Etiquette Skills to the Test at Defined Fitness When you’re new to the gym, you might wonder about the unspoken rules that everyone is...
by Emma Baker | Oct 7, 2025 | Cardio, Fitness, Strength Training
What Is a Farmer’s Carry? How to Do a Farmer’s Carry How Much Weight Should You Carry? How Far or Long Should You Walk? What Muscles Does It Work? 8 Benefits of Farmer’s Walks 4 Farmer’s Walk Variations Safety & Precautions Incorporating a farmer’s carry into your...
